March 5th 2018 ‘Bench Mark Day’: Our members test their strength & conditioning


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March 5th 2018
 
We at Pherform had another Benchmark Day where every class is structured for our members to test their limits of maximum strength & metabolic conditioning/ cardiovascular performance. 
 
STRENGTH TESTS
1 RM BACK SQUAT
1 RM BENCH PRESS
1 RM DEADLIFT
1RM STRICT PRESS
MAXIMUM PULL UP (BANDS COULD BE UTILISED HERE)
 
CONDITIONING TESTS
1000m ROW FOR TIME
50cal AIR DYNE FOR TIME
50 BURPEES FOR TIME
 

Who is ready to test their fitness on the next Benchmark Day?!

 

 

 

 

 

 

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