Squats.. Lunges.. Kettle Bell swings and much much more.. Do you know the proper technique?


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Last year we made some short how to videos to help you on the perfect technique with some exercises we do in our Pherform classes, but also to make sure whilst you’re working out alone you’re confident in what you’re doing!..

Give them a watch 🙂

 

 

 

Posted in News, Uncategorised