Why is Pherform unique to any other female gyms?
Well FST (Female Specific Training) was created out of a necessity to develop a proven training system, specifically designed towards the female body! Want to learn more click this link: http://www.pherform.com/fst/
Below @alex_de_fina describes the four major training styles that make up Pherform’s unique FST (Female Specific Training)
- Metabolic Conditioning
- Strength & Power Training
- HIIT (High Intensity Interval Training)
Interested to know more? Watch below..