April 21st 2018: ‘Be Mindful’ focusing on mindfulness, goal setting & trusting ourselves


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Another day and another event at Pherform..

At Pherform we believe it is very important to not just train and help our ladies achieve their fitness goals but also to educate on other areas. Having frequent social events is important to us. On average we have around one social event per month. Our community manager and staff always ensure these are fun, exciting and appealing to everyone involved….. and are often full of laughs!

On April 21st Pherform held an Event called Be Mindful.

Helped by our very own yoga instructor @jessicaleeyoga the event focused on mindfulness, goal setting and trusting ourselves. 

Along with learning how to trust our strength and instincts with acro-yoga, members done some mind mapping, vision setting and guided meditation to end the event. 

 

 

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