Weight loss and fitness for women in Hong Kong
June Member Spotlight! Meet Pherform member & soon-to-wed Eloise Fardon..
May 12th 2018 ‘Powherlifting Competition’: See how the Pherform ladies kill it!
Looking for results? Our Female Fat Loss Formula Program could be for you!
May Member Spotlight! Read Nicole Go’s story outside of Pherform..
Always wondered what inside Pherform looks like? Shh don’t tell, let’s have a sneaky look
April 21st 2018: ‘Be Mindful’ focusing on mindfulness, goal setting & trusting ourselves
April 14th 2018: Two Pherform staff & a member go powerlifting. Oh…. & they win GOLD!
April’s Member Spotlight! Check out Alia’s story (CEO of Mother’s Choice)
Alex describes the four training modalities that make up Pherform’s unique FST. Read More..
March 17th 2018: Bring A Buddy Day! Team work makes the dream work
Happy, Motivated, Proud, Strong, Inspired, Empowered.. How Does Your Gym Make You Feel?