Pherform FST was created out of a necessity to develop a proven training system, specifically designed towards the female body.

Due to anatomical, physiological and hormonal differences between males and females - a unique understanding of the change responses to exercise (for women) was lacking from the fitness industry for a long time.

Until now…..

We applied decades of research with some of the world’s leading exercise scientists, and developed a specialised system that perfectly aligns with the differences in response of training in a female body.

PHERFORM FST.

FST - Pherform

After training over 6000 women through our systems - we know what you want!

99% of women we have coached don’t have aspirations of being a super-elite powerlifter, or a professional physique competitor. What we want is a perfect “hybrid”. Getting the best of both worlds.

Lean. Strong. Functional. Fit. Fun.

FST - Pherform

The challenge for women before FST, was “How to workout across the various the various training systems” to get the perfect balance of aesthetics, athletic strength & power, and optimal fitness through metabolic conditioning and HIIT.

Our magic-formula solves the riddle!

LOSE BODY FAT. BUILD LEAN MUSCLE. BUILD STRENGTH, BALANCE & HAVE FUN WHILE DOING IT!

FST - Pherform

Our sessions all fall within these various modalities.
The FST system is designed to give equal attention to all key training styles, while keeping your workouts fun and dynamic!
No more guesswork!

PERFECT BALANCE. PERFECT SYSTEM

FST - Pherform

By scheduling our unique system to various days of the week - you no longer need to worry about the “How, Why, What, When”
We do that for you! Simply turn up as often as you can!

Each day’s session takes into account the previous training days, and the days that will come.

This means that not only is every day exciting and different, but you gain full improvement and allow recovery from each session to constantly improve and avoid the plateaus that almost all other training systems encounter.

ALWAYS IMPROVING - FOREVER!

PHERFORM SUCCESS STORIES

FST - Before and after

One Week Trial

Want guaranteed results working with proven experts? Try us for 8 days.. UNLIMITED SESSIONS $888

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