LIFESTYLE COACHING

Through our lifestyle coaching program discover how to overcome the behaviors in your daily routine that are setting you back from the outcome you desire. With an accountability coach, you are able to focus on the process, not the product itself. Every day you will receive a new lesson based on nutrition, fitness and/or lifestyle along with a new habit every 2 weeks, with every lesson being designed to make you work towards the habit.

PERSONAL TRAINING

Personal training is available during certain hours of the day and are great for those who are interested in learning a new skill and desire the attention of a coach. Sessions are either 30 minutes or 45 minutes long and available in packages.

FEMALE FAT LOSS FORMULA

Also known as FFF, we offer a 12 week, 3 phase nutrition program that is to be combined with our FST programming. the program educates and guides you in how food plays an advocate role in not only your performance in the gym but to understand exactly how to eat- for life. Reduce inflammation, improve metabolic flexibility, burn body fat, create lean and functional muscle, and improve energy throughout the day are just some of the positives you will receive from the program. This program is ran in blocks throughout the year.

PHERFORM KITCHEN

Our in house kitchen serves fresh protein shakes and smoothie bowls as well as ready to grab protein bars and snacks. Delivered daily Monday-Friday we also have macro based ready to eat meals that consist of 300 calories each (50%P, 25%C, 25%F) so you have no excuse not to eat healthy when on the go.

Want more information? Contact our team: info@pherform.com