Let’s talk supplements! Vitamins & Minerals.. What, Why, How?

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Dietary/ sports supplements are intended to supplement the diet.

They’re products that may include vitamins, minerals, amino acids, enzymes, herbs, or botanicals (plants). These products are generally available over the counter without a prescription. If you don’t eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can’t take the place of the variety of foods that are important to a healthy diet!

Watch Alex’s video on his top 5 supplements!


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