Why is Pherform unique to any other female gyms?
Well FST (Female Specific Training) was created out of a necessity to develop a proven training system, specifically designed towards the female body! Want to learn more click this link: https://www.pherform.com/fst/
Below @alex_de_fina describes the four major training styles that make up Pherform’s unique FST (Female Specific Training)
- Metabolic Conditioning
- Hypertrophy
- Strength & Power Training
- HIIT (High Intensity Interval Training)
Interested to know more? Watch below..
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