Alex describes the four training modalities that make up Pherform’s unique FST. Read More..

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Why is Pherform unique to any other female gyms?

Well FST (Female Specific Training) was created out of a necessity to develop a proven training system, specifically designed towards the female body! Want to learn more click this link: https://www.pherform.com/fst/

Below @alex_de_fina describes the four major training styles that make up Pherform’s unique FST (Female Specific Training)

  • Metabolic Conditioning
  • Hypertrophy
  • Strength & Power Training
  • HIIT (High Intensity Interval Training)


Interested to know more? Watch below..



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