On the 29th January 30 women underwent a 12 week fat loss nutritional programme with us.
Also known as FFF, we offer a 12 week, 3 phase nutrition program that is to be combined with our FST programming. Reduce inflammation, improve metabolic flexibility, burn body fat, create lean and functional muscle, and improve energy throughout the day are just some of the positives you will receive from the program. This program is ran in blocks throughout the year!
We not only train at Pherform but educate! Daily these women were taught how to sustain a healthy life over and beyond the 12 weeks. Unlike many commercial diets which have a end date we want to make sure our Pherform ladies know how to continue and maintain. We understand that no one can 100% “diet” for the whole 12 weeks or even in real life. We are not fitness robots who solely drink protein shakes and eat lettuce ourselves.. so we educate what to do whilst traveling… having a celebratory meal… having that date night…. or even perhaps having a cheeky boozy night out with the girls!
All we asked was for our ladies to turn up to Pherform (recommended 4-6 times a week for the best results) kill it in our FST structured classes, follow their personalised meal plans and to keep a positive attitude!
“Seeking balance and breaking the habit of bingeing and eating my emotions were the two primary goals I set for myself on the program. Through structure, education and the support of the community of the 30 other women in it with me, I not only saw physical changes to my body, but more importantly a complete shift in my relationship with food and nutrition.”
….look how amazing they look! At the end of the programme we invited the ladies to come in for a photoshoot to show off them #GAINS and how fabulous they’re looking and here are some of the results. The ladies are feeling confident and so they should do..
Want more information on FFF? Feel free to contact us! Contact us here!