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Can you maintain a high intensity interval after interval after interval? https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1728462829957-QT9ISAMVIBZD4G8SC43Z/Screenshot+2024-10-09+at+4.33.37+PM.png Blog - Can you maintain a high intensity interval after interval after interval? https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1728462865051-GL4KYHJSZ39I4ZR0T3C6/Screenshot+2024-10-09+at+4.34.12+PM.png Blog - Can you maintain a high intensity interval after interval after interval? https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1728462844657-JNVJXPMZUO2IEIMWE8CU/Screenshot+2024-10-09+at+4.33.51+PM.png Blog - Can you maintain a high intensity interval after interval after interval? https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1728462876225-HLVEXO9JVOP4IA3R3XGD/Screenshot+2024-10-09+at+4.34.22+PM.png Blog - Can you maintain a high intensity interval after interval after interval? https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1728462890431-Z562S706Z1JEEKCL154H/Screenshot+2024-10-09+at+4.34.32+PM.png Blog - Can you maintain a high intensity interval after interval after interval? https://www.pherform.com/blog/5-faqs-about-protein monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1727248714199-8TTIFGMCRCAOXXJWXUP2/Screenshot+2024-09-25+at+3.18.20+PM.png Blog - 5 FAQS About Protein https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1727248906764-Y067QMP9IX3WE0Z6VMGK/Screenshot%2B2024-09-25%2Bat%2B3.18.39%2BPM.jpg Blog - 5 FAQS About Protein https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1727248929745-ZG73Z4CAHPIL0A4LEZJX/Screenshot+2024-09-25+at+3.18.51+PM.png Blog - 5 FAQS About Protein https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1727248764389-L88HXS2ZUBQ9736HE3RO/Screenshot+2024-09-25+at+3.19.10+PM.png Blog - 5 FAQS About Protein https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1727248777273-5BPGJVCJ9ZP1XSH2LGSP/Screenshot+2024-09-25+at+3.19.23+PM.png Blog - 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ARE YOU SPENDING OR SAVING? https://www.pherform.com/blog/how-grip-width-affects-the-barbell-bench-press-muscles-strength-and-load monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1726801601349-AN5631706POUZ9LWUJN1/IMG_8501.jpg Blog - How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load - Narrow Grip https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1726801609414-OP20AYMMA220TM72LPTM/IMG_8502.jpg Blog - How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load - Neutral Shoulder Width Grip https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1726801610819-J09VEVVNTJLHUXZDL47M/IMG_8503.jpg Blog - How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load - Wide Grip https://www.pherform.com/blog/why-strength-training-and-protein-intake-are-essential-for-women-aiming-to-decrease-body-fat monthly 0.5 2024-08-20 https://www.pherform.com/blog/why-electrolytes-are-a-game-changer monthly 0.5 2024-08-20 https://www.pherform.com/blog/what-gets-measured-gets-improved monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/4f2813e2-b9f9-47a2-a9e4-d118ccdfdb49/2.jpg Blog - What gets measured gets improved - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pherform.com/blog/the-pelvic-floor-and-core-musculature monthly 0.5 2024-05-03 https://www.pherform.com/blog/how-strength-training-leaves-a-lasting-impression monthly 0.5 2024-04-17 https://www.pherform.com/blog/what-does-not-kill-us-makes-us-stronger monthly 0.5 2024-04-17 https://www.pherform.com/blog/the-discomfort-of-heavy-breathing monthly 0.5 2024-02-23 https://www.pherform.com/blog/approaching-nutrition-and-aesthetic-changes-zhh7c monthly 0.5 2024-02-05 https://www.pherform.com/blog/twofriendsturnedfitnessfriends-5w345 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/5b9bf659-f0d7-49a5-a9ce-7f08f029dd17/tempImagep5OB5x.jpg Blog - TWO FRIENDS TURNED FITNESS FRIENDS But then you remember how you feel when you go to the gym together, as a team. Sweat drips into your eyes and your lungs burn and your leg muscles scream – but then you catch your friend’s eye or tell another woman that yes, she CAN do this. https://www.pherform.com/blog/the-habit-loop-txm6n monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/f602efaa-49f4-4ab8-8f80-4c114352070b/atomic+habits-01.png Blog - THE HABIT LOOP https://www.pherform.com/blog/my-superpower-show-up-gwapf monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/414c0354-2b51-45da-914c-6e5ed31ec09f/98830e78-b87a-464c-9f3d-483a465f9792.JPG Blog - MY SUPERPOWER- SHOW UP - Walking into the welcoming community at Pherform is a very important factor that helps keep me coming to class as well. https://www.pherform.com/blog/understanding-that-food-is-energy-2typa monthly 0.5 2024-02-05 https://www.pherform.com/blog/be-strong-for-my-baby-c9tdj monthly 0.5 2024-02-05 https://www.pherform.com/blog/training-gave-me-the-energy-i-needed-sblpr monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/5a43d4e1-0f6f-46ab-9f54-d50beca535e8/DSCF8496.JPG Blog - TRAINING GAVE ME THE ENERGY I NEEDED “It also led to my performance better at the office so joining the class became part of my life.” https://www.pherform.com/blog/motivation-if-anything-is-an-outcome-j8btk monthly 0.5 2024-02-05 https://www.pherform.com/blog/training-through-pregnancy-the-first-trimester-kys3a monthly 0.5 2024-02-05 https://www.pherform.com/blog/pregnancy-power-ek6af monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/eb6807be-176b-4f96-af93-c1da423932e3/DSC01215.JPG Blog - STEPH’S PREGNANCY POWER - "The Coaches at Pherform were actually the first people I told I was pregnant so they can modify movements and I can continue to come in to the gym." https://www.pherform.com/blog/dilys-hits-1500-classes-7kw9s monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/b42458d9-f54d-40ea-8e76-96d02536e1ac/tempImageM3d60C.jpg Blog - DILYS HITS 1,500 CLASSES - "Coming to class is like coming home- we encourage each other, we challenge each other and we get stronger together. I’m so happy to see the family daily" says Dilys. https://www.pherform.com/blog/cardio-vs-strength-training-gyr4w monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/f605b12c-1b4e-457c-9b88-880648fd97db/tempImager70BEq.jpg Blog - CARDIO VS. STRENGTH TRAINING It is a common misconception that cardio simply burns fat and strength training simply builds muscle. In reality, both forms of exercise provide numerous benefits, and everyone (no matter what their age, sex, or fitness goals) should do both on a regular basis. https://www.pherform.com/blog/whendoesonehitenlightenment-rg5th monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/28ad89b6-a360-48ad-8e3c-1728a3e907b1/tempImages4bfke.jpg Blog - WHEN DOES ONE HIT ENLIGHTENMENT? - “Once I tried it, it stuck. Keeping it up was a no brainer – the short classes fit into my hectic schedule; the group atmosphere makes it fun, and a way to learn from each other; the programming keeps me challenged and never bored; and the super coaches make sure I’m getting stronger (and not injured) every time.” https://www.pherform.com/blog/what-are-my-muscles-doing-during-sculpther-sg6l4 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/04f2f5f9-0d14-40cc-9975-6ca1f393bdfa/1484160618681453509213-300x225.jpg Blog - WHAT ARE MY MUSCLES DOING DURING SCULPTHER AND HOW CAN WE GET THE MOST OUT OF THEM? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pherform.com/blog/every-workout-has-the-power-to-teach-us-something-meb5z monthly 0.5 2024-02-05 https://www.pherform.com/blog/why-tracking-provides-you-the-results-you-want-xzp4h monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1658302346900-HJ84YR7DB8X35ZRZ5UTT/benefits+of+tracking+your+progressArtboard+1.jpg Blog - WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1658302369343-0MG57FQ7WXE8ECSGE4MY/benefits+of+tracking+your+progressArtboard+2.jpg Blog - WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT https://www.pherform.com/blog/how-strength-training-builds-self-confidence-segl8 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/502ede15-826a-4148-b78e-48084b374b8e/image-asset.png Blog - HOW STRENGTH TRAINING BUILDS SELF CONFIDENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pherform.com/blog/maria-sljgm monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1646371742060-Y31SLDY5PN5DRM2CE0C5/30729551_2085577351684040_3252285863735853056_n.png Blog - AGE IS ONLY A NUMBER - Make it stand out Maria Competing in a Powerlifting Competition in 2018 at the age of 39. https://www.pherform.com/blog/hows-your-poo-rslmt monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/0a16896c-3d32-4e6b-8ee9-69f6c646843c/IMG_6110.jpg Blog - HOW’S YOUR POO? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pherform.com/blog/why-we-care-about-range-of-motion monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/7592a17c-63e6-490f-b481-45dd8c0262bc/Range+of+Motion+Document.png Blog - WHY WE CARE ABOUT RANGE OF MOTION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pherform.com/blog/what-to-expect-from-a-workout-class-at-pherform-r3fd4 monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/1aaa031c-fc2f-4613-a95b-0220c93ecaa0/Rectangle+2440.png Blog - What to Expect From a Workout Class at Pherform? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pherform.com/blog/suffering-from-fitness-paralysis-8clks monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/a5ec339d-564d-4da4-8910-97f6b399b74c/Rectangle+2441.png Blog - Suffering From Fitness Paralysis? So we continue to wait. 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Depth alone provides only a limited point of view for everything that is going on, if you are only looking at depth, without considering all of these other factors, we will miss the bigger, more complex picture. https://www.pherform.com/blog/a-one-sided-story-unilateral-work-lcp6l monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/61643f323acecc0dc449de7c/820e8138-5c2a-4589-ae55-6e050d17134f/tempImagetytla3.jpg Blog - A One Sided Story- Unilateral Work - Given this list it’s clear that we can benefit hugely from implementing unilateral training into our gym programming. 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