Gym group fitness class with people exercising on benches and mats, promoting an 8-week fitness program from August 11 to October 5, encouraging starting alone with help and accountability.

Have You Ever Set A Goal To Get To The Gym, Start Better Eating Habits, Or Eliminate A Bad Habit But Failed To Sustain?

This Is Why We Designed Our 8 Week Program.

JOIN OUR 8 WEEK PROGRAM AND LET US HELP YOU.

AUGUST 11 - OCTOBER 5

Deadline to sign up is AUGUST 1

ALL THIS FOR ONLY 2 PAYMENTS OF $3,900HKD.

$9,400 TOTAL VALUE

Often times we set goals (or results we want to achieve) without having the systems/processes that lead us to the results we desire.

We want to provide Women the systems to build positive habits that can be sustained and maintained far longer than the 8 weeks. When we become consistent in daily choices it leads us to results and change.

We recognize how important accountability is when starting something new. This is why all participants start together and are communicated in a WhatsApp Group. 
We also meet with each individual prior to the start of the program to understand their current situation and what they are looking to achieve. We then set realistic daily systems they can achieve in the following categories: Training, Nutrition and Lifestyle.

Our Previous 8 Week Programs were incredibly successful with over 100 women participate. 85% of Participants continued on with membership after because of the habits they had built. Each Program has a maximum of 10 participants only.

HOW DOES IT WORK?

Step 1: Jump on a quick call with our Advisory Team to discuss your unique circumstances, your goals, your challenges, and let us develop a success strategy specifically for you for the next 8 weeks.

Step 2: Commit and secure your spot by paying for the first month. (second payment isn’t due until 4 weeks after program starts)

Step 3: We will schedule in your first personal training session before the program starts so you understand movement mechanics and a better understanding of what to expect in group classes and our community culture. We will also schedule in your 1st (of 2) goal strategy sessions where we discuss your goals individually focused on you and take measurements.

Step 3: Full access to group classes start on AUGUST 11 and your first step to creating a routine that works best for you.

Step 4: From here on out we will be support you through daily check-ins, nutrition & lifestyle hacks, and providing total accountability during your 8 week journey. We will meet again at Week 5 to discuss goals for the second half of the program.

Step 5: At the completion of your program you will be stronger, healthier and more confident - supported with the tools and resources needed to continue your journey of self-improvement.

Women working out on various exercise equipment in a gym, with a pink wall in the background that says "We are STRONGER TOGETHER."
Group of women participating in a strength training workout class in a gym, lying on their backs and lifting barbells. The gym has black flooring, purple and black walls, and motivational sign that reads 'Stronger Together'.

WHY PHERFORM?

Pherform has always focused on providing tailored specific strength and conditioning through our FST programming in a group environment to women who want to be fitter, stronger, healthier and leaner.

Female Specific Training Programming: structured programming that allows you to train 6 days a week and targets 3 Key Modalities: Metabolic Conditioning, Hypertrophy, and Strength & Power.

​Supportive Community: Members and Staff who encourage and support a positive and healthy lifestyle

​Group Training: Individualized attention in over 11 small group classes daily.

​ Quality Coaching: Coaches key responsibilities are structure, safety, guidance and enouragement.

Need To Get In Touch For More Info?

WhatsApp logo with the text 'Message us on WhatsApp'

8 Week Program

8 WEEK PROGRAM
HK$3,900.00
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