Read more on how your pelvic floor is Your core’s hidden hero.

Read how we treat running like any other skill you’d train in the gym: break it into parts, measure the parts, improve the parts. 

Read More on why we prioritize your experience and results over drop in clients.

Read How Joining a Gym and Showing Up to a Networking Event Create Similar Feelings.

Read how Members are working towards functional dominance so they continue to progress.

Read more how gym math is the universal struggle where lifters with advanced degrees still second-guess how much is on the bar—especially after stacking 12 tiny plates instead of just using the big ones.

Click here for a quick-read guide for women just starting strength training

Read about how summer fatigue can be managed and isn't a character flaw or a sign you're not trying hard enough.

Connie’s inspiring fitness journey shows how commitment, community, and expert coaching can transform your life.

Read about how to redefine the ‘core.’ It’s not just abs—it’s a 360-degree system.

Read the different ways to build strength

Read more in how you can support your daughter’s physical and emotional well-being through enrolling her in strength training.

Discover how Myriam achieved incredible results with heavy strength training at PHERFORM: 7.7% body fat loss, 5.5 kg fat mass reduction, increased lean muscle, and improved bone density—all in just 14 months. Are you ready to transform?

Strength training transforms your body! Keep challenging yourself, and your muscles will adapt, making you stronger and more powerful

Strength Training Series 2 of 5: Learn why strength training is essential for women, from reversing muscle loss to improving bone health. Prioritize your fitness with 3 focused training days each week.

Strength training helps counteract sarcopenia (muscle loss) and osteoporosis (bone density loss) during menopause, empowering you to move and feel better. At Pherform, we specialize in helping women who are new to strength training build confidence and strength. Ready to start? Send us a DM to book a call!

Training with an injury is possible with the right approach and guidance. Whether it's a sprained ankle, back pain, or wrist discomfort, injuries often come with fear of movement. At Pherform, we work with you to assess your injury, separate the pain from fear, and find safe alternatives to keep you moving. Partnering with experts like a physio and prioritizing rest, nutrition, and recovery are key to overcoming injuries.

Don’t let fear hold you back—reach out to our team, and let’s find a solution together.

RPE, or Rate of Perceived Exertion, helps you train smarter by measuring workout intensity based on how it feels. At Pherform, we use RPE to personalize training, prevent overtraining, and optimize results. It’s a simple and effective way to stay in tune with your body and progress safely.

Protein isn’t just about building muscles—it’s vital for tissue repair, immune defense, and metabolic regulation. For those with active training habits, we recommend 1.2 to 2 grams of protein per kilogram of body weight daily. Need help staying on track? Take advantage of our Holiday Season nutrition program discount and get the accountability you need!

Feeling lightheaded or fatigued? An electrolyte imbalance might be the cause, affecting both workouts and daily activities. Try supplements like SUPERnatural⁺ or RE-LYTE for a quick boost.