BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Women’s Health & Menopause Care in Hong Kong: Why Having the Right GP Matters
Why having a GP who specialises in women’s health and menopause matters. Member spotlight on Dr. Laurena Law at Pherform.
How Kiki Rebuilt Her Strength and Reclaimed Her Identity as a Mom
Read how one busy mom rebuilt strength, energy, and confidence through female-specific training at Pherform Hong Kong.
Want More Results From Class? Do These 7 Things
Learn how personal accountability, intention, and smart effort help you get more from every session.
Why Following a Program Matters | Female Specific Training (FST) at Pherform
Discover why structured training matters. Pherform’s Female Specific Training builds strength + conditioning to help women stay stronger, leaner, healthier.
Training for HYROX as a First-Timer: Why Most Women Don’t Start “Ready”
New to HYROX? 89% of our athletes were first-timers. Train with confidence and prepare to finish strong with our 8-week HYROX program in Hong Kong.
Client Spotlight: Dawn - From Inconsistent Training to a 10kg body Fat Loss decrease Through Strength, Structure & Support
Discover how Dawn lost 10kg and transformed her strength and consistency through Pherform’s female-specific training, accountability, and 90-day goal strategy sessions
Why Women in Perimenopause & Menopause Should Not Train Fasted
Discover why fasted training increases stress, slows metabolism, and harms results for women in perimenopause and menopause. Learn smarter fueling strategies.
Why Private and Semi-Private Training Works: Xiao Lin's Story of Strength, Health, and Confidence
Discover how Xiao Lin transformed her body and health with just two personal training sessions per week at Pherform. Body Fat loss, muscle gain, reduced visceral fat, and improved bone density, backed by DEXA scan data.
Why Grip Strength Is the Most Overlooked Predictor of Women’s Long-Term Health
Grip strength is one of the strongest predictors of women’s longevity but most women have never been told why. Learn the data behind strength, aging, and independence.
The Power of Having Someone in Your Corner
Read more on how mentorship has had such a huge impact on Stephanie and why the next generation needs it badly.
Why Reducing Body Fat Isn’t Just About Looks;It’s About Long-Term Health
Read more on Why Reducing Body Fat Isn’t Just About Looks and 5 Step Action Plans to Help You
From Debate to Default: Ending the Mental Tug-of-War Around Fitness
Read how to shift your mental load from debate to default.
Semi-Private Training at Pherform: Personal Coaching, Small-Group Energy, Smarter Value
Read here why semi-private training is the right choice for you.
Complacency vs. Progress: Lessons From the Gym and Beyond
Read more on how showing up matters but when “just showing up” becomes the norm, it slips into complacency. You’re no longer growing—you’re just rehearsing stagnation.
Why Strengthening Your Pelvic Floor is About More Than Just Pee Control
Read more on how your pelvic floor is Your core’s hidden hero.
Running Isn’t Rocket Science
Read how we treat running like any other skill you’d train in the gym: break it into parts, measure the parts, improve the parts.
Why We Don’t Allow Drop-Ins or Third-Party Class Bookings at Pherform
Read More on why we prioritize your experience and results over drop in clients.
Networking Events and Joining a Gym: Why the Hardest Part Is Just Showing Up
Read How Joining a Gym and Showing Up to a Networking Event Create Similar Feelings.
How Tenured Members Can Continue Progressing Through Power Output
Read how Members are working towards functional dominance so they continue to progress.
