BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
The Pelvic Floor and Core musculature
The importance of the pelvic floor, issues arising from its dysfunction, and a guide to strengthening these crucial muscles.
How Strength Training Leaves A Lasting Impression
Read how Pherform changed Apoorvas perspective on who training is for.
What does not kill us makes us stronger.
Read about member Renee's mental cues used during and after injury.
The DISCOMFORT of heavy breathing
Discomfort…Do you lean in or steer away? Read how discomfort improves our progress.
TWO FRIENDS TURNED FITNESS FRIENDS
Here how Genevieve and Stephanie encouraged each other to start together.
TRAINING GAVE ME THE ENERGY I NEEDED
Read how training gave Pureum energy in her everyday life.
STEPH’S PREGNANCY POWER
Read how Stephanie Felt Comfortable Training throughout her Pregnancy.
CARDIO VS. STRENGTH TRAINING
Read about the difference in cardio and strength training and the measurement of each.
WHEN DOES ONE HIT ENLIGHTENMENT?
Read about Monica’s story as she finds her passion in fitness.
WHAT ARE MY MUSCLES DOING DURING SCULPTHER AND HOW CAN WE GET THE MOST OUT OF THEM?
Read why its important to lift heavier weights in sculpther.
WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT
Read About Our Top Things You Can Track For Progress.