MEMBERSHIP OPTIONS
Find the Right Path For You
Every woman’s body, goals and starting point are different which is why we offer different ways to train and get coached at Pherform. Below you’ll find a simple breakdown of the different paths available and if you’re not sure which one is right for you, the first step is a Free Intro Call where we’ll recommend your best-fit option.
At Pherform, you can train in:
Group Classes
Small classes with female-specific programming designed for progression and where coaches coach you. Best for women who want flexible class times daily, and motivation from others. Our Group Class Schedule offers 9-10 classes a day, giving you the flexibility to attend the class that fits your schedule.
Semi-Private Training
Focused coaching in a 2:1 Member to Coach environment, following a structured program designed to maximise training just 2x a week. Each session combines strength, hypertrophy and conditioning to give you a complete training approach, with more individual coaching and attention than a group class. Best for women who want a consistent training schedule, closer coach support and an efficient, results-driven way to train.
Supplement Programs
Specialised programs that run throughout the year such as HYROX training, Nutrition Coaching, Online Programming and Teen Girls Program.
ALREADY know you want to start?
Choose an On-Ramp option below:
If you’re unsure which starter is right for you book a Free Intro Call and we’ll guide you.
Other PROGRAMS You Can Join Throughout the Year
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Teen Girls Program
A supportive strength training program for girls ages 13–17 to build confidence, learn proper technique, and understand their changing bodies while getting stronger.
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8 Week Program
A high-accountability 8-week coaching container designed to kickstart consistency with training, nutrition guidance, and coach support built in.
This program is offered at select times throughout the year.
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Hyrox Training
Focused training for women preparing for HYROX or those who want to level up engine, strength endurance, and race-specific skill.
These programs are offered at select times throughout the year.
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Nutrition Coaching
Personalised coaching to help you fuel better, build sustainable habits, and actually stay consistent outside the gym where most results are won or lost.
This program is offered year round and to both current members and non members.
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Online Training Programs
Female-specific programming designed for women who want structure, consistency, and real results, whether you’re in Hong Kong or training from anywhere in the world.
Let’s talk.
We’ll learn about your goals + your schedule, and recommend the smartest way to start.