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Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Can you maintain a high intensity interval after interval after interval?
Maintaining high intensity across intervals is key for a balanced training program, targeting different energy systems and boosting cardiovascular health. Training all energy systems enhances performance, recovery, and overall wellness. Our FST Training Program integrates these systems—try to spot them in your next class!