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Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Back Stronger: Alison's Recovery From Spinal Surgery Through Strength Training
Alison rebuilt core strength before and after a spinal disc surgery at Pherform, our female-specific gym in Hong Kong. Read her recovery story.
Hip Mobility for Squats: Why Your Depth Is Limited (And How to Fix It)
Struggling with squat depth? Learn how hip anatomy, ankle mobility, and joint control affect your squat and how targeted hip mobility training can improve range of motion and strength.
Training With An Injury
Training with an injury is possible with the right approach and guidance. Whether it's a sprained ankle, back pain, or wrist discomfort, injuries often come with fear of movement. At Pherform, we work with you to assess your injury, separate the pain from fear, and find safe alternatives to keep you moving. Partnering with experts like a physio and prioritizing rest, nutrition, and recovery are key to overcoming injuries.
Don’t let fear hold you back—reach out to our team, and let’s find a solution together.