BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
From Debate to Default: Ending the Mental Tug-of-War Around Fitness
Read how to shift your mental load from debate to default.
Why Strengthening Your Pelvic Floor is About More Than Just Pee Control
Read more on how your pelvic floor is Your core’s hidden hero.
How Tenured Members Can Continue Progressing Through Power Output
Read how Members are working towards functional dominance so they continue to progress.
Heavier Lifting, Made Simple.
Click here for a quick-read guide for women just starting strength training
Strength Training Series 2 of 5
Strength Training Series 2 of 5: Learn why strength training is essential for women, from reversing muscle loss to improving bone health. Prioritize your fitness with 3 focused training days each week.
