BLOG
Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Why "Just Make Time For Yourself" Doesn't Work When You're a New Mom
Busy new moms: here's why "just make time for yourself" doesn't work and how Pherform's coaching removes the guesswork of getting started.
Member Highlight: Meet Dora
ora came to Pherform for better form and left with less back pain, more strength, and a community that celebrates every win. Read her story.
Back Stronger: Alison's Recovery From Spinal Surgery Through Strength Training
Alison rebuilt core strength before and after a spinal disc surgery at Pherform, our female-specific gym in Hong Kong. Read her recovery story.
Why Grip Strength Is the Most Overlooked Predictor of Women’s Long-Term Health
Grip strength is one of the strongest predictors of women’s longevity but most women have never been told why. Learn the data behind strength, aging, and independence.