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Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.
Why Strength Training and Protein Intake Are Essential for Women Aiming to Decrease Body Fat
Read how combining strength training and protein intake is a great way for Women looking to reduce body fat.
Why Electrolytes Are A Game-Changer
ELECTROLYTES... Why you should have them... and its not the same as Hydration
The Pelvic Floor and Core musculature
The importance of the pelvic floor, issues arising from its dysfunction, and a guide to strengthening these crucial muscles.
The DISCOMFORT of heavy breathing
Discomfort…Do you lean in or steer away? Read how discomfort improves our progress.
CARDIO VS. STRENGTH TRAINING
Read about the difference in cardio and strength training and the measurement of each.
WHAT ARE MY MUSCLES DOING DURING SCULPTHER AND HOW CAN WE GET THE MOST OUT OF THEM?
Read why its important to lift heavier weights in sculpther.
WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT
Read About Our Top Things You Can Track For Progress.
HOW STRENGTH TRAINING BUILDS SELF CONFIDENCE
Strength training is much more than just the weight lifted.
WHY WE CARE ABOUT RANGE OF MOTION
Read what is range of motion and how it helps you improve your strength training.