BLOG
Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.
Why Strength Training and Protein Intake Are Essential for Women Aiming to Decrease Body Fat
Read how combining strength training and protein intake is a great way for Women looking to reduce body fat.
Why Electrolytes Are A Game-Changer
ELECTROLYTES... Why you should have them... and its not the same as Hydration
What gets measured gets improved
Discover how Gira prioritizes her health by planning her workouts in advance and what keeps her motivated
The Pelvic Floor and Core musculature
The importance of the pelvic floor, issues arising from its dysfunction, and a guide to strengthening these crucial muscles.
How Strength Training Leaves A Lasting Impression
Read how Pherform changed Apoorvas perspective on who training is for.
What does not kill us makes us stronger.
Read about member Renee's mental cues used during and after injury.
The DISCOMFORT of heavy breathing
Discomfort…Do you lean in or steer away? Read how discomfort improves our progress.
TWO FRIENDS TURNED FITNESS FRIENDS
Here how Genevieve and Stephanie encouraged each other to start together.
TRAINING GAVE ME THE ENERGY I NEEDED
Read how training gave Pureum energy in her everyday life.
STEPH’S PREGNANCY POWER
Read how Stephanie Felt Comfortable Training throughout her Pregnancy.
CARDIO VS. STRENGTH TRAINING
Read about the difference in cardio and strength training and the measurement of each.