Train for Hyrox the smart way with female-specific coaching.
Most women training for Hyrox are doing random workouts and hoping it works out on race day.
We don’t guess.
We prepare.
Women with and without prior experience.
At Pherform, we coach women through the exact run + station demands of Hyrox so you show up confident, strong and ready to perform.
““I still can’t believe I did it… the Pherform squad cheering me on made all the difference.”
— Chola, Hyrox Program Member”
Our Hyrox Approach
Every Hyrox race demands 3 things:
Engine
Strength
Skill
Women often have 1–2 of these… but not all three.
That’s why we split our Hyrox training into two precise tracks, depending on where YOU need development.
HYROX COMPLETE - 8 Week Program
Your full race-prep solution
For women preparing for their first race or wanting a structured Hyrox training plan.
You get:
running technique + pacing
station skill practice
conditioning + recovery strategies
This is a progressive, full-spectrum coaching program designed to prepare you for race day with confidence — no matter your current level.
HYROX STRENGTH & SKILL - Weekly Class
Dial in the stations + build the power
For women who already have the engine, but need strength + technique for:
sled push + pull
sandbag lunges / carries
wall balls
ski / row power
Small group coaching + progressive skill development so you get strong enough to dominate the stations.
Why Women Choose Pherform for Hyrox
female-specific programming (not recycled from men’s race prep)
coaches who understand female pacing, power output + recovery
a community that shows up for each other on race day
Whether it’s your first Hyrox or your fifth you don’t have to train alone.
