LET’S GET HYROX READY TOGETHER!
“I still can’t believe I did it! Just when I thought I couldn’t carry on…there was encouraging Pherform squad members cheering on. THANK YOU!”
At Pherform, we help you conquer the demands of Hyrox with purpose-built programs designed for women. Whether you're aiming to complete your first race or looking to level up your performance, our Hyrox training options will build your confidence and strength for race day.
Our Approach
We offer two tailored programs to address the unique demands of Hyrox:
Hyrox Complete Program
This is our comprehensive 8-week course that blends running, conditioning, and station-specific skills. Perfect for women who want to train for the entire race experience, it combines:
Running technique and pacing strategies
Skill practice for the stations (like sled push/pull, burpee broad jumps, lunges)
Conditioning and recovery protocols to build race resilience
This program is designed to progressively prepare you for the full Hyrox challenge, regardless of your current experience level.
Hyrox Strength & Skill Program
Already have the engine but need to build the power? This 1-hour weekly class focuses solely on the strength and skill demands of the race. It’s perfect for women who have solid cardio conditioning but lack the upper and lower body strength needed for stations like:
Sled push and pull
Sandbag lunges and carries
Wall balls
Row and ski erg power
With small-group coaching and progressive programming, you’ll develop the strength and technique needed to dominate the stations and improve your overall Hyrox performance.
Whether you choose our complete program or our strength program you will be surrounded by other incredible Women looking for the support and encouragement needed to complete Hyrox for the first time or 5th time.
Train with Us
Whether you’re working on your running endurance or honing your strength and power, we’re here to help you build a Hyrox-ready body. Explore our two Hyrox programs and join us to crush your next race.
Ready to start?
Click below to book your spot or get in touch to learn more!
HYROX Training
“I absolutely loved (and cannot recommend more highly) the 12 week Hyrox training programme offered at Pherform. For someone that was totally intimidated to even attempt something as crazy as Hyrox, the way the programme and trainers work with you, ensures you’re set up for success to compete on the day - no matter what your fitness ability.
As cliche as it sounds, I absolutely looked forward to my Sunday mornings - we forget the most incredible friendships over wall balls and burpees 😉 … and all supported one another when race day finally came around the corner. A special shout out to the Steph, Harry, Topher and Sohee - who pushed us to our limits - but who had our backs the entire way! 🤩”