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Before we customise your program we need to learn about your goals, your training history, your current capacity, and how your body moves.
This first Personal Training session gives you 1:1 time with a coach who’s been matched to you based on what you want to achieve.
assess movement quality + strength in key patterns
set clear short-term and long-term goals
map out a training schedule that fits your actual life
understand what type of programming will be most effective for YOU
It’s a personalised starting point; not a generic workout.
After this first session, we’ll recommend the best ongoing coaching structure for you whether that’s 1:1, 2:1 or 3:1 semi-private.
All semi-private options receive individual programming often at a better value.
Once payment is confirmed
We’ll upload the session credit to your Mindbody account and contact you within 24 hours to schedule your first session.
Before we customise your program we need to learn about your goals, your training history, your current capacity, and how your body moves.
This first Personal Training session gives you 1:1 time with a coach who’s been matched to you based on what you want to achieve.
assess movement quality + strength in key patterns
set clear short-term and long-term goals
map out a training schedule that fits your actual life
understand what type of programming will be most effective for YOU
It’s a personalised starting point; not a generic workout.
After this first session, we’ll recommend the best ongoing coaching structure for you whether that’s 1:1, 2:1 or 3:1 semi-private.
All semi-private options receive individual programming often at a better value.
Once payment is confirmed
We’ll upload the session credit to your Mindbody account and contact you within 24 hours to schedule your first session.
