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This package gives you:
12 x 60-minute 2:1 Semi-Private session
Designed to attend 2x a week, on a schedule that works for you.
1 x 30-minute Goal Strategy Session
Review goals, training schedule, & clear next steps. this meeting happens when you first join, then again at 30 & 60 days, and then every 90 days.
Weekly Accountability Touchpoints
Stay on track from day one; we don’t leave you on your own
Educational tips and coaching resources
Understand why training works ;not just what to do
Details:
8 week expiration date). this allows you on average 2x a week but a bit flexibility if you do travel. You can attend 3x week if needed.
Pre-book all sessions in to the time and date available that works for you. If you need to change to another time/date for the week, you can change at least 24 hours in advance with no charge. If you late-cancels or no-show, session credit is deducted.
Our track program is designed for women in perimenopause and menopause who want to build strength and improve body composition through structured, progressive training completed in just two sessions per week.
In a 60 minutes session, you will:
Train your full body through structured strength work
Lift with intention using loads appropriate for you
Build muscle through targeted hypertrophy work
Complete a focused conditioning or accessory block
Be coached on technique, positioning, and progression
Move forward in a program designed specifically for you
It’s a personalised starting point; not a generic workout.
If this is the first time attending Pherform, you are required to do our Semi-Private training on ramp.
Once payment is confirmed, our team will be in contact to get your scheduled.
This package gives you:
12 x 60-minute 2:1 Semi-Private session
Designed to attend 2x a week, on a schedule that works for you.
1 x 30-minute Goal Strategy Session
Review goals, training schedule, & clear next steps. this meeting happens when you first join, then again at 30 & 60 days, and then every 90 days.
Weekly Accountability Touchpoints
Stay on track from day one; we don’t leave you on your own
Educational tips and coaching resources
Understand why training works ;not just what to do
Details:
8 week expiration date). this allows you on average 2x a week but a bit flexibility if you do travel. You can attend 3x week if needed.
Pre-book all sessions in to the time and date available that works for you. If you need to change to another time/date for the week, you can change at least 24 hours in advance with no charge. If you late-cancels or no-show, session credit is deducted.
Our track program is designed for women in perimenopause and menopause who want to build strength and improve body composition through structured, progressive training completed in just two sessions per week.
In a 60 minutes session, you will:
Train your full body through structured strength work
Lift with intention using loads appropriate for you
Build muscle through targeted hypertrophy work
Complete a focused conditioning or accessory block
Be coached on technique, positioning, and progression
Move forward in a program designed specifically for you
It’s a personalised starting point; not a generic workout.
If this is the first time attending Pherform, you are required to do our Semi-Private training on ramp.
Once payment is confirmed, our team will be in contact to get your scheduled.