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This is your first step into strength and the starting point for everyone joining group classes or semi-private training at Pherform.
This is a one-to-one session with one of our coaches, designed to take the nerves out of starting something new and set you up to walk into any class feeling confident. New gym, new program, new movements; we've got you.
Together, you'll learn the five foundational movement patterns you'll use in every class (squat, hinge, push, pull, and lunge) and understand not just how to do them, but why they matter and how they carry over into everyday life. Your coach will guide you through proper mechanics, help you find your range, and introduce you to the equipment (dumbbells, kettlebells, barbells) at a pace that's built entirely around you.
You'll also get a feel for how our classes work. From strength days to conditioning so you know exactly what to expect and how it all fits together. We'll capture a quick baseline of your movement so we can celebrate how far you've come when we retest in 90 days.
By the end, you'll feel comfortable, capable, and ready to book into your first classes or SPT with a coach and a community in your corner every step of the way.
Session length: 60 minutes
Once you make payment, we will contact you to get you scheduled in for your sessions within 24 hours.
This is your first step into strength and the starting point for everyone joining group classes or semi-private training at Pherform.
This is a one-to-one session with one of our coaches, designed to take the nerves out of starting something new and set you up to walk into any class feeling confident. New gym, new program, new movements; we've got you.
Together, you'll learn the five foundational movement patterns you'll use in every class (squat, hinge, push, pull, and lunge) and understand not just how to do them, but why they matter and how they carry over into everyday life. Your coach will guide you through proper mechanics, help you find your range, and introduce you to the equipment (dumbbells, kettlebells, barbells) at a pace that's built entirely around you.
You'll also get a feel for how our classes work. From strength days to conditioning so you know exactly what to expect and how it all fits together. We'll capture a quick baseline of your movement so we can celebrate how far you've come when we retest in 90 days.
By the end, you'll feel comfortable, capable, and ready to book into your first classes or SPT with a coach and a community in your corner every step of the way.
Session length: 60 minutes
Once you make payment, we will contact you to get you scheduled in for your sessions within 24 hours.