BLOG
Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Complacency vs. Progress: Lessons From the Gym and Beyond
Read more on how showing up matters but when “just showing up” becomes the norm, it slips into complacency. You’re no longer growing—you’re just rehearsing stagnation.
Running Isn’t Rocket Science
Read how we treat running like any other skill you’d train in the gym: break it into parts, measure the parts, improve the parts.
Networking Events and Joining a Gym: Why the Hardest Part Is Just Showing Up
Read How Joining a Gym and Showing Up to a Networking Event Create Similar Feelings.
How Tenured Members Can Continue Progressing Through Power Output
Read how Members are working towards functional dominance so they continue to progress.
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.