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Our blog has two parts:

Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.

Stephanie Poelman 10/31/25 Stephanie Poelman 10/31/25

The Power of Having Someone in Your Corner

Read more on how mentorship has had such a huge impact on Stephanie and why the next generation needs it badly.

Stephanie Poelman 9/14/25 Stephanie Poelman 9/14/25

Read how to shift your mental load from debate to default.

Stephanie Poelman 8/3/25 Stephanie Poelman 8/3/25

Read how Members are working towards functional dominance so they continue to progress.

Stephanie Poelman 9/20/24 Stephanie Poelman 9/20/24

Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.