BLOG
Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
How We Program Strength Training for Women in Perimenopause
At Pherform, our peri/menopause strength sessions are intentionally programmed to help women build muscle, improve bone density, support metabolic health, and get the most out of just two training sessions per week.
Why Women in Perimenopause & Menopause Should Not Train Fasted
Discover why fasted training increases stress, slows metabolism, and harms results for women in perimenopause and menopause. Learn smarter fueling strategies.