BLOG
Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Why "Just Make Time For Yourself" Doesn't Work When You're a New Mom
Busy new moms: here's why "just make time for yourself" doesn't work and how Pherform's coaching removes the guesswork of getting started.
Why Most Women Don't Need Another Fitness Plan; They Need Better Support
Most women already know how to eat well and exercise. Discover why accountability, coaching, and community, not another fitness plan, are the real keys to lasting results.
Their Goals Aren't So Different From Yours
Pherform's Teen Girls Program helps young women build strength, confidence, and healthy habits early. See what our teens set as their goals and how to get your daughter involved.
Why Every Training Day at Pherform Has a Different Focus
Learn how to structure a training week for women with strength, hypertrophy, conditioning, and power training for better results and recovery.
Why Grip Strength Is the Most Overlooked Predictor of Women’s Long-Term Health
Grip strength is one of the strongest predictors of women’s longevity but most women have never been told why. Learn the data behind strength, aging, and independence.
The Power of Having Someone in Your Corner
Read more on how mentorship has had such a huge impact on Stephanie and why the next generation needs it badly.