BLOG
Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Why Every Training Day at Pherform Has a Different Focus
Learn how to structure a training week for women with strength, hypertrophy, conditioning, and power training for better results and recovery.
Why Grip Strength Is the Most Overlooked Predictor of Women’s Long-Term Health
Grip strength is one of the strongest predictors of women’s longevity but most women have never been told why. Learn the data behind strength, aging, and independence.
The Power of Having Someone in Your Corner
Read more on how mentorship has had such a huge impact on Stephanie and why the next generation needs it badly.