BLOG

Our blog has two parts:

Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.

Stephanie Poelman 3/26/26 Stephanie Poelman 3/26/26

Why Every Training Day at Pherform Has a Different Focus

Learn how to structure a training week for women with strength, hypertrophy, conditioning, and power training for better results and recovery.

Stephanie Poelman 10/31/25 Stephanie Poelman 10/31/25

The Power of Having Someone in Your Corner

Read more on how mentorship has had such a huge impact on Stephanie and why the next generation needs it badly.

Stephanie Poelman 9/14/25 Stephanie Poelman 9/14/25

From Debate to Default: Ending the Mental Tug-of-War Around Fitness

Read how to shift your mental load from debate to default.

Guest User 9/14/25 Guest User 9/14/25

Semi-Private Training at Pherform: Personal Coaching, Small-Group Energy, Smarter Value

Read here why semi-private training is the right choice for you.

Stephanie Poelman 9/3/25 Stephanie Poelman 9/3/25

Complacency vs. Progress: Lessons From the Gym and Beyond

Read more on how showing up matters but when “just showing up” becomes the norm, it slips into complacency. You’re no longer growing—you’re just rehearsing stagnation.