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Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Pherformance Day: How Pherform Tracks Strength & Conditioning Progress
Pherformance Day is Pherform’s built-in testing system designed to measure progress across strength and conditioning, helping members train with purpose and track real improvements over time.
How We Program Strength Training for Women in Perimenopause
At Pherform, our peri/menopause strength sessions are intentionally programmed to help women build muscle, improve bone density, support metabolic health, and get the most out of just two training sessions per week.
Hip Mobility for Squats: Why Your Depth Is Limited (And How to Fix It)
Struggling with squat depth? Learn how hip anatomy, ankle mobility, and joint control affect your squat and how targeted hip mobility training can improve range of motion and strength.
Why Every Training Day at Pherform Has a Different Focus
Learn how to structure a training week for women with strength, hypertrophy, conditioning, and power training for better results and recovery.
Why Data Alone Doesn’t Change Your Body, But Behaviour Does
In this article, we explain why behaviour-based coaching, strength training, and body composition tracking are far more effective for long-term health and performance.
Why Grip Strength Is the Most Overlooked Predictor of Women’s Long-Term Health
Grip strength is one of the strongest predictors of women’s longevity but most women have never been told why. Learn the data behind strength, aging, and independence.