BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Client Spotlight: Dawn - From Inconsistent Training to a 10kg body Fat Loss decrease Through Strength, Structure & Support
Discover how Dawn lost 10kg and transformed her strength and consistency through Pherform’s female-specific training, accountability, and 90-day goal strategy sessions
