BLOG

Our blog features two parts:

1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.

2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.

Stephanie Poelman 3/13/26 Stephanie Poelman 3/13/26

66 Years Old and Still Building Better Habits: Meng’s Story

Discover how one of Pherform’s longest-standing members improved energy, digestion, and nutrition habits at 66 with weekly nutrition coaching.

Stephanie Poelman 2/5/26 Stephanie Poelman 2/5/26

Women’s Health & Menopause Care in Hong Kong: Why Having the Right GP Matters

Why having a GP who specialises in women’s health and menopause matters. Member spotlight on Dr. Laurena Law at Pherform.

Guest User 2/4/26 Guest User 2/4/26

How Kiki Rebuilt Her Strength and Reclaimed Her Identity as a Mom

Read how one busy mom rebuilt strength, energy, and confidence through female-specific training at Pherform Hong Kong.

Stephanie Poelman 12/3/25 Stephanie Poelman 12/3/25

Client Spotlight: Dawn - From Inconsistent Training to a 10kg body Fat Loss decrease Through Strength, Structure & Support

Discover how Dawn lost 10kg and transformed her strength and consistency through Pherform’s female-specific training, accountability, and 90-day goal strategy sessions

Stephanie Poelman 11/17/25 Stephanie Poelman 11/17/25

Why Private and Semi-Private Training Works: Xiao Lin's Story of Strength, Health, and Confidence

Discover how Xiao Lin transformed her body and health with just two personal training sessions per week at Pherform. Body Fat loss, muscle gain, reduced visceral fat, and improved bone density, backed by DEXA scan data.

Stephanie Poelman 6/13/25 Stephanie Poelman 6/13/25

From 15 Chins To 7: My Fitness Journey

Connie’s inspiring fitness journey shows how commitment, community, and expert coaching can transform your life.

Stephanie Poelman 4/11/25 Stephanie Poelman 4/11/25

No Weight Scale. No Guessing. Just Real Data.

Discover how Myriam achieved incredible results with heavy strength training at PHERFORM: 7.7% body fat loss, 5.5 kg fat mass reduction, increased lean muscle, and improved bone density—all in just 14 months. Are you ready to transform?