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Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Gym Math: Where 45 + 45 Somehow Equals Confusion, Sweat, and 17 Tiny Plates.
Read more how gym math is the universal struggle where lifters with advanced degrees still second-guess how much is on the bar—especially after stacking 12 tiny plates instead of just using the big ones.
Supporting Your Daughter’s Physical Confidence: A Parent’s Guide
Read more in how you can support your daughter’s physical and emotional well-being through enrolling her in strength training.
Why Strength Training and Protein Intake Are Essential for Women Aiming to Decrease Body Fat
Read how combining strength training and protein intake is a great way for Women looking to reduce body fat.
