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Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Why "Just Make Time For Yourself" Doesn't Work When You're a New Mom
Busy new moms: here's why "just make time for yourself" doesn't work and how Pherform's coaching removes the guesswork of getting started.
Why Most Women Don't Need Another Fitness Plan; They Need Better Support
Most women already know how to eat well and exercise. Discover why accountability, coaching, and community, not another fitness plan, are the real keys to lasting results.
Pherformance Day: How Pherform Tracks Strength & Conditioning Progress
Pherformance Day is Pherform’s built-in testing system designed to measure progress across strength and conditioning, helping members train with purpose and track real improvements over time.
Top 5 Things to Do If You Have PCOS
Discover 5 science-backed strategies to help manage PCOS symptoms through strength training, conditioning, nutrition, stress management, and hormone-focused fitness.
Hip Mobility for Squats: Why Your Depth Is Limited (And How to Fix It)
Struggling with squat depth? Learn how hip anatomy, ankle mobility, and joint control affect your squat and how targeted hip mobility training can improve range of motion and strength.
Why Data Alone Doesn’t Change Your Body, But Behaviour Does
In this article, we explain why behaviour-based coaching, strength training, and body composition tracking are far more effective for long-term health and performance.
The Power of Having Someone in Your Corner
Read more on how mentorship has had such a huge impact on Stephanie and why the next generation needs it badly.