BLOG
Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
STEPH’S PREGNANCY POWER
Read how Stephanie Felt Comfortable Training throughout her Pregnancy.
CARDIO VS. STRENGTH TRAINING
Read about the difference in cardio and strength training and the measurement of each.
WHEN DOES ONE HIT ENLIGHTENMENT?
Read about Monica’s story as she finds her passion in fitness.
WHAT ARE MY MUSCLES DOING DURING SCULPTHER AND HOW CAN WE GET THE MOST OUT OF THEM?
Read why its important to lift heavier weights in sculpther.
WHY TRACKING PROVIDES YOU THE RESULTS YOU WANT
Read About Our Top Things You Can Track For Progress.
HOW STRENGTH TRAINING BUILDS SELF CONFIDENCE
Strength training is much more than just the weight lifted.
AGE IS ONLY A NUMBER
Read how Maria didn’t let her age stop her from making fitness a priority.
WHY WE CARE ABOUT RANGE OF MOTION
Read what is range of motion and how it helps you improve your strength training.
What to Expect From a Workout Class at Pherform?
Through this article, we hope that we can share what to expect in our gym and workouts, and help alleviate some of your fears.
The Power Of A Program....
Read How following a Structured Program Leads You Closer To The Results You Want.
Cardio Training Is Not The Same As Strength Training
Read more on how Strength training is different than cardio training and the benefits of each form of training.
Quality over Quantity
Quality over Quantity is the secret recipe for long term success when it comes to training.
