Full Body Mobility Program
Next Program: October 4 - November 14
Head to toe. Six weeks. Fifteen minutes a day.
If stiffness shows up in multiple places, working on one area in isolation will only get you so far. This programme connects the whole body, ankles, calves, hips, thoracic spine, and shoulders, because how you move in one area affects everything above and below it. Three sessions a week, never more than 15 minutes, and each one builds on the last.
Six weeks in, members notice they're moving better in class, recovering faster, and waking up without the usual stiffness. That's what consistent, well-structured mobility work actually does.
What's included:
3 sessions per week, max 15 minutes each
Progressions that build range, stability and movement quality across the whole body
Coach check-ins and accountability prompts
Delivered through the WodUp platform for easy tracking
Full Body Mobility Program
Next Program: October 4 - November 14
Head to toe. Six weeks. Fifteen minutes a day.
If stiffness shows up in multiple places, working on one area in isolation will only get you so far. This programme connects the whole body, ankles, calves, hips, thoracic spine, and shoulders, because how you move in one area affects everything above and below it. Three sessions a week, never more than 15 minutes, and each one builds on the last.
Six weeks in, members notice they're moving better in class, recovering faster, and waking up without the usual stiffness. That's what consistent, well-structured mobility work actually does.
What's included:
3 sessions per week, max 15 minutes each
Progressions that build range, stability and movement quality across the whole body
Coach check-ins and accountability prompts
Delivered through the WodUp platform for easy tracking