Upper Body Mobility Program
Next Program Runs June 28- August 8
Move freely. Lift stronger. Lose the tension.
Six weeks, three sessions a week, never more than 15 minutes. A lot of women carry tension in their upper back, shoulders and neck without realising how much it's affecting their training and their day. This programme works into those areas in a structured way, gradually building shoulder range, improving thoracic movement, and helping your body find positions it's been avoiding.
The result is overhead work that has more room, posture that holds without effort, and a body that feels less like it needs to be constantly managed.
What's included:
3 sessions per week, max 15 minutes each
Progressions that build shoulder range, thoracic mobility and overhead stability
Coach check-ins and accountability prompts
Delivered through the WodUp platform for easy tracking
Upper Body Mobility Program
Next Program Runs June 28- August 8
Move freely. Lift stronger. Lose the tension.
Six weeks, three sessions a week, never more than 15 minutes. A lot of women carry tension in their upper back, shoulders and neck without realising how much it's affecting their training and their day. This programme works into those areas in a structured way, gradually building shoulder range, improving thoracic movement, and helping your body find positions it's been avoiding.
The result is overhead work that has more room, posture that holds without effort, and a body that feels less like it needs to be constantly managed.
What's included:
3 sessions per week, max 15 minutes each
Progressions that build shoulder range, thoracic mobility and overhead stability
Coach check-ins and accountability prompts
Delivered through the WodUp platform for easy tracking