Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Squat Jumps Banded Bear Crawl Hold Banded Clamshell Banded Horizontal Pull/Row Banded Monster Walks
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Squat Jumps Banded Bear Crawl Hold Banded Clamshell Banded Horizontal Pull/Row Banded Monster Walks
