Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Glute Bridge Banded Clamshell Banded Squat Jumps Banded Bear Crawl Hold Banded Bicycle Crunch
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Glute Bridge Banded Clamshell Banded Squat Jumps Banded Bear Crawl Hold Banded Bicycle Crunch
