Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bear Crawl Hold Banded Bicycle Crunch Banded Horizontal Pull/Row Banded Clamshell Banded Glute Kickback
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bear Crawl Hold Banded Bicycle Crunch Banded Horizontal Pull/Row Banded Clamshell Banded Glute Kickback
