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Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Lower Body Strength,
• 11/17/21

Banded Glute Bridge

This movement targets the glutes and hamstrings, and engages core activation.

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Banded Clamshell

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Banded Horizontal Pull/Row

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