Just 2 Days Per Week To Get Stronger

Semi-Private Strength Training for Women 40+
Designed for perimenopause, menopause, and busy schedules.

APPLY FOR SEMI-PRIVATE TRAINING

Most Women Know They Should Strength Train.
But Few Actually Do It Consistently.

ONLY about 30% of adults strength train twice per week.
And for women over 40, this is when strength training matters the most.

But the reality is:

  • You don’t have time to train 5 days per week

  • Random classes don’t build strength

  • Training alone is confusing

  • Personal training is expensive and hard to schedule

  • Life gets busy, and training gets pushed aside

So the problem isn’t motivation.

The problem is having a program that works with your life.

Our Semi-Private Training is designed so you can train just two days per week, while still building:

  • Strength

  • Muscle

  • Bone density

  • Improved body composition

  • Long-term health

Each session includes:

  • Full body strength training

  • Hypertrophy (muscle building)

  • A small conditioning component

  • Structured progression

  • Benchmarks to track progress

This is not random training.
This is a structured program.

Programs are based on 12 week cycles

A Program Built Specifically For Women Who Can Train Twice Per Week

Why 2:1 Coaching Works

Semi-Private means 2 members to 1 coach.

This allows us to deliver:

  • Structured programming designed for Women

  • Movement modifications when needed

  • Proper load selection

  • Technique coaching every session

  • Progress tracking

  • Accountability

It’s the structure of personal training,
with the environment and energy of training alongside someone else.

Built For Busy Schedules

ou don’t have to attend the same fixed time every week.

You complete 2 sessions per week, and you can book into any Semi-Private session with an open spot, based on your schedule.

So if work, travel, or family life gets busy:
You don’t stop training.
You move your session and stay on track.

Consistency is what drives results.
And consistency requires flexibility.

Who is this for?

This program is for you if:

  • You are a woman aged 40+

  • You are in perimenopause or menopause

  • You want to get stronger

  • You want to improve body composition

  • You can commit to training 2 days per week

  • You want a structured program to follow

  • You want coaching and guidance

  • You need flexibility in your schedule

What You Can Expect:

  • Increased strength

  • Increased muscle mass

  • Reduced body fat

  • Improved bone density

  • Better energy

  • More confidence

  • Long-term health and independence

This is not a 6-week challenge.


This is training for the next 10–20 years of your life.

Ready to train with us?

Spots are limited to maintain our 2:1 coaching ratio.

Click below to Book a Call to Learn More

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Frequently Asked Questions

  • This is an example of what a session would look like:

  • You will purchase 12 sessions to be used within 8 weeks. If you need more time, an extension fee is available.

  • Small modifications or regressions will be offered by the Coach in the short term but if a new program design is needed, a Coach can provide this for additional charge

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • This is absolutely an option. You’d be assigned to a Coach where they would create a 12 week program for you, for an additional charge.