BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Why Reducing Body Fat Isn’t Just About Looks;It’s About Long-Term Health
Read more on Why Reducing Body Fat Isn’t Just About Looks and 5 Step Action Plans to Help You
From Debate to Default: Ending the Mental Tug-of-War Around Fitness
Read how to shift your mental load from debate to default.
Semi-Private Training at Pherform: Personal Coaching, Small-Group Energy, Smarter Value
Read here why semi-private training is the right choice for you.
Why Strengthening Your Pelvic Floor is About More Than Just Pee Control
Read more on how your pelvic floor is Your core’s hidden hero.
Running Isn’t Rocket Science
Read how we treat running like any other skill you’d train in the gym: break it into parts, measure the parts, improve the parts.
Why We Don’t Allow Drop-Ins or Third-Party Class Bookings at Pherform
Read More on why we prioritize your experience and results over drop in clients.
How Tenured Members Can Continue Progressing Through Power Output
Read how Members are working towards functional dominance so they continue to progress.
Gym Math: Where 45 + 45 Somehow Equals Confusion, Sweat, and 17 Tiny Plates.
Read more how gym math is the universal struggle where lifters with advanced degrees still second-guess how much is on the bar—especially after stacking 12 tiny plates instead of just using the big ones.
Heavier Lifting, Made Simple.
Click here for a quick-read guide for women just starting strength training
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.
