BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
From 15 Chins To 7: My Fitness Journey
Connie’s inspiring fitness journey shows how commitment, community, and expert coaching can transform your life.
Supporting Your Daughter’s Physical Confidence: A Parent’s Guide
Read more in how you can support your daughter’s physical and emotional well-being through enrolling her in strength training.
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.