BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
From Debate to Default: Ending the Mental Tug-of-War Around Fitness
Read how to shift your mental load from debate to default.
Semi-Private Training at Pherform: Personal Coaching, Small-Group Energy, Smarter Value
Read here why semi-private training is the right choice for you.
Why Strengthening Your Pelvic Floor is About More Than Just Pee Control
Read more on how your pelvic floor is Your core’s hidden hero.
Running Isn’t Rocket Science
Read how we treat running like any other skill you’d train in the gym: break it into parts, measure the parts, improve the parts.
Why We Don’t Allow Drop-Ins or Third-Party Class Bookings at Pherform
Read More on why we prioritize your experience and results over drop in clients.
Networking Events and Joining a Gym: Why the Hardest Part Is Just Showing Up
Read How Joining a Gym and Showing Up to a Networking Event Create Similar Feelings.
How Tenured Members Can Continue Progressing Through Power Output
Read how Members are working towards functional dominance so they continue to progress.
Why Strength Training and Protein Intake Are Essential for Women Aiming to Decrease Body Fat
Read how combining strength training and protein intake is a great way for Women looking to reduce body fat.
