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Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
How We Program Strength Training for Women in Perimenopause
At Pherform, our peri/menopause strength sessions are intentionally programmed to help women build muscle, improve bone density, support metabolic health, and get the most out of just two training sessions per week.
Women’s Health & Menopause Care in Hong Kong: Why Having the Right GP Matters
Why having a GP who specialises in women’s health and menopause matters. Member spotlight on Dr. Laurena Law at Pherform.