BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Semi-Private Training at Pherform: Personal Coaching, Small-Group Energy, Smarter Value
Read here why semi-private training is the right choice for you.
Complacency vs. Progress: Lessons From the Gym and Beyond
Read more on how showing up matters but when “just showing up” becomes the norm, it slips into complacency. You’re no longer growing—you’re just rehearsing stagnation.
Why Strengthening Your Pelvic Floor is About More Than Just Pee Control
Read more on how your pelvic floor is Your core’s hidden hero.
Running Isn’t Rocket Science
Read how we treat running like any other skill you’d train in the gym: break it into parts, measure the parts, improve the parts.
Why We Don’t Allow Drop-Ins or Third-Party Class Bookings at Pherform
Read More on why we prioritize your experience and results over drop in clients.
Networking Events and Joining a Gym: Why the Hardest Part Is Just Showing Up
Read How Joining a Gym and Showing Up to a Networking Event Create Similar Feelings.
From 15 Chins To 7: My Fitness Journey
Connie’s inspiring fitness journey shows how commitment, community, and expert coaching can transform your life.
No Weight Scale. No Guessing. Just Real Data.
Discover how Myriam achieved incredible results with heavy strength training at PHERFORM: 7.7% body fat loss, 5.5 kg fat mass reduction, increased lean muscle, and improved bone density—all in just 14 months. Are you ready to transform?
Strength Training Series 1 of 5
Strength training helps counteract sarcopenia (muscle loss) and osteoporosis (bone density loss) during menopause, empowering you to move and feel better. At Pherform, we specialize in helping women who are new to strength training build confidence and strength. Ready to start? Send us a DM to book a call!
Why Strength Training and Protein Intake Are Essential for Women Aiming to Decrease Body Fat
Read how combining strength training and protein intake is a great way for Women looking to reduce body fat.
