Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bicycle Crunch Banded Horizontal Pull/Row Banded Bear Crawl Hold Banded Squat Jumps Banded Bus Drivers
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bicycle Crunch Banded Horizontal Pull/Row Banded Bear Crawl Hold Banded Squat Jumps Banded Bus Drivers
