Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bus Drivers Banded Horizontal Pull/Row Banded Glute Bridge Banded Clamshell Banded Bicycle Crunch
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bus Drivers Banded Horizontal Pull/Row Banded Glute Bridge Banded Clamshell Banded Bicycle Crunch
