Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bicycle Crunch Banded Squat Jumps Banded Bus Drivers Banded Bear Crawl Hold Banded Horizontal Pull/Row
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bicycle Crunch You Might Also Like Banded Bicycle Crunch Banded Squat Jumps Banded Bus Drivers Banded Bear Crawl Hold Banded Horizontal Pull/Row
