0
Skip to Content
Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Lower Body Strength,
• 10/19/21

Banded Clamshell

This movement targets the glutes.

Previous

Banded Glute Kickback

Next

Banded Glute Bridge

You Might Also Like

Related Embedded Video Item Thumbnail Banded Lateral Plank Shuffle
Related Embedded Video Item Thumbnail Banded Bear Crawl Hold
Related Embedded Video Item Thumbnail Banded Bicycle Crunch
Related Embedded Video Item Thumbnail Banded Horizontal Pull/Row
Related Embedded Video Item Thumbnail Banded Squat Jumps

WE ARE STRONGHER, TOGETHER. ♡

Female-Specific Training

Who We Are

Membership Options

Where To Find Us

Getting Started

Blog

FAQs

Pherform Limited 5F LKF29 Building29 Wyndham StreetCentral, Hong Kong 2798 8824

Info@pherform.com