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Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Upper Body Strength,
• 11/17/21

Banded Horizontal Pull/Row

This movement targets the back muscles.

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Banded Glute Bridge

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