Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Glute Bridge Banded Bus Drivers Banded Glute Kickback Banded Clamshell Banded Bear Crawl Hold
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Glute Bridge Banded Bus Drivers Banded Glute Kickback Banded Clamshell Banded Bear Crawl Hold
