Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Bus Drivers Banded Monster Walks Banded Glute Kickback Banded Bicycle Crunch Banded Bear Crawl Hold
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Bus Drivers Banded Monster Walks Banded Glute Kickback Banded Bicycle Crunch Banded Bear Crawl Hold
