Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Squat Jumps Banded Bicycle Crunch Banded Glute Bridge Banded Horizontal Pull/Row Banded Monster Walks
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Squat Jumps Banded Bicycle Crunch Banded Glute Bridge Banded Horizontal Pull/Row Banded Monster Walks
