Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Glute Bridge Banded Horizontal Pull/Row Banded Clamshell Banded Monster Walks Banded Bus Drivers
Core Strength, Upper Body Strength, • 11/11/24 Banded Lateral Plank Shuffle This movement targets shoulder muscles and abdominal core. Helps with shoulder stabilisation. Next Banded Bus Drivers You Might Also Like Banded Glute Bridge Banded Horizontal Pull/Row Banded Clamshell Banded Monster Walks Banded Bus Drivers
