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Pherform Gym
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
Female-Specific Training
Who We Are
Membership Options
Where To Find Us
Getting Started
Blog
FAQs
Training Videos
Get Started
  • Lower Body Strength,
• 11/11/24

Banded Monster Walks

This movement targets the glutes, stabilised the hip joint and knee joint.

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Banded Squat Jumps

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Banded Bear Crawl Hold

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