Lower Body Strength, • 11/11/24 Banded Monster Walks This movement targets the glutes, stabilised the hip joint and knee joint. Previous Banded Squat Jumps Next Banded Bear Crawl Hold You Might Also Like Banded Horizontal Pull/Row Banded Glute Kickback Banded Squat Jumps Banded Glute Bridge Banded Lateral Plank Shuffle
Lower Body Strength, • 11/11/24 Banded Monster Walks This movement targets the glutes, stabilised the hip joint and knee joint. Previous Banded Squat Jumps Next Banded Bear Crawl Hold You Might Also Like Banded Horizontal Pull/Row Banded Glute Kickback Banded Squat Jumps Banded Glute Bridge Banded Lateral Plank Shuffle
